Excellent command and control of the ball
Players’ bilateral (left/right and forwards/backwards) activity is optimized by using SenseBall as it enables them to perform, either alone or in a group (therefore rhythmically), various different exercises. The basic principle is to constantly alternate between left and right foot, thus ensuring myelination (the recording of information in the long-term memory). The practice of SenseBall enables developing specific skills for football, reacting more quickly and gaining in rhythm. It improves the performance of all sportspeople by making their leg movements quicker and more varied.
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